Conditioning Workout
EMOM 30min:
1st: Wallball Shots: 9-15 (Beg. 9/Int. 12/Adv. 15)
2nd: Pullups: 9-15 (Beg. 9/Int. 12/Adv. 15)
3rd: Kettlebell Am. Swings 12-18 (Beg. 12/Int. 15/Adv. 18) - 24/16kg
4th: Ski erg - AirBike: 9-15 (Beg. 9/Int. 12/Adv. 15)
5th: rest
Find a challenging number of reps, that allows you to rest for approx. 15-20 sec each minute.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!