A/ EMOM 10'
1- 5-7 strict HSPU
2- 10 Burpee Box Jump

B/ 5 rounds of AMRAP 2':
30 DU
10 T2B
AMRAP Squat Clean
-2 mins rest-
Weight/ round
@40/30kg ;50/35kg ; 60/40kg ; 70/45kg ; 80/50kg
Scale up or down as need. Last weight is you 90% max Sqt clean!