Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 Rounds - Sprint/Squat/Pushup Workout

10 Rounds for time of:
Run 100m
10 Air Squats
10 Push-ups
Thruster 3 x 5 Strength

Räjähtävää lantiota hakemassa
"BWR Eight" Workout

3 rounds
50 Double-Unders
75 Squats
"Elina" Workout

5 rounds
5 strict pull-up
5 toes to bar
5 HSPU
Snatch ladder Strength

WOD:
Snatch ladder (30/40)
Obs.:
(1'30" between lifts)
Muscle up wave Workout

10 min Muscle up wave
Minute 1 - complete 1 muscle up
Minute 2 - complete 2 muscle ups
Minute 3 - complete 3 muscle ups...
Continue as long as possible and then reset at 1 and continue for the remaining part of the 10 minutes.
push press Strength

4 x 5
shoulder press Strength

4 x 5
3x1000m Row Workout

3×1,000m Row, rest as needed.
Push presses, rope ascents and GHD sit-ups Workout
3 rounds for time of:
- 115 pound Push press, 21 reps
- 3 Legless 15-foot rope ascents
- 27 GHD Sit-ups

Need a training program?

10 Rounds - Sprint/Squat/Pushup Workout

Thruster 3 x 5 Strength

"BWR Eight" Workout

"Elina" Workout

Snatch ladder Strength

Muscle up wave Workout

push press Strength

shoulder press Strength

3x1000m Row Workout

Push presses, rope ascents and GHD sit-ups Workout