Strength 30-03-2020 Strength
Front Squat: Build to a 1RM in 10 sets. Rest 2:00
- Goal: Build to a new 1RM exceeding old 1RM by small margin. This was last tested on 11/4.
- Option: 5 x 5 moderate weights. Rest 90s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!