Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Loredo Workout

6 RFT
24 squats
24 pushups
24 walking lunges
400m run

@ 21:54
Pressi ja Mave Workout

Pushpress + Mave 40/30 Kg
3-6-9-12-15-18-21
Elizabeth Workout

21-15-9

Cleans & Ring dips
Max deadlift Workout

Max deadlift
Misfit training: Row 1K for time Workout

D. Bitch Work
Row 1K for time
Set a baseline time. Do not overshoot this and burn out early. You will be re-doing it in four weeks for the real test.
Ring Dips-Pull Ups Workout

15-15-12-12-9-9-6-6-3-3 practice
CFPR Workout

27/21/15/9

hang clean thruster 45/30kg
pull ups
I love burbee Workout

200 x burbee aikaa vastaan.
Run 3 x 2,2 k Workout

Palautukset 1:1.
3min ME burpee-muscle-up Workout

3min ME of burpee-muscle-ups.

Need a training program?

Loredo Workout

Pressi ja Mave Workout

Elizabeth Workout

Max deadlift Workout

Misfit training: Row 1K for time Workout

Ring Dips-Pull Ups Workout

CFPR Workout

I love burbee Workout

Run 3 x 2,2 k Workout

3min ME burpee-muscle-up Workout