4x 7 min amrap:

12 shuttle run
12 air squat
12 backwards lunge

Rest 2 min

24 du/ 60 su
12 one hand s2oh
12 push up

Rest 2 min

12 wb/wb thruster
12 box jump/jump over wb
12 wb deadlift

Rest 2 min

12 american kbs
12 burpee
12 sit up