STRENGTH
1) Back Squat: 5-4-3-2-1+. Rest 2:00
- Goal: #5 PR over 8-10 sets with 3-4 reps over 90%. Plan your jumps strategically.

2) Metcon Warm-up:
3 Rounds of:
4 Thrusters
3 Bar Facing Burpees
Rest 60s
*progress to Thruster weight over the 3 rounds

CONDITIONING
"Jim Beam"
Notes There

EXTRA CREDIT
Barbell Glute Bridges: 4 x 10. Rest 60s.

COOLDOWN
- Foam Roll Quads x 60s each side
- Half-Kneeling Biphasic Hip Flexor Stretch x 60s each side