Ma 6.4.2020 Sali kyykky Strength
3 kierrosta:
-etuheilautus x20
-istumaannousut x20
-jännehypyt x20
Kyykky 6x75%, 4x4x85%, 6x65%
Maastaveto 5x10x50%
-palautukset 1-2min
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