Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ghd, snatches and bar muscle ups Workout
Amrap 20
- 20 ghd situps
- 10 snatches 40kg
- 3 bar muscleups
10.10.2018 Workout

Ylikorkealla vedolla Raakatempaus + tempaus
Muscle & Power, AV2 Strength

Broad jumps, 4x3 jumps for max length
Upper body kill Workout

21-15-9
Pull-up
Push-press @40kg
Ring-dip
For time Workout

100/75 Calorie Ski
Every 2:00 (Including the 0:00) – 12 GHD Sit-ups
Front squat Strength

4x2
@80-90%
Rest ~3min...
8.10.2018 Workout

Jos lauantaina tuli tukka kipeeksi niin kevyttä lenkkiö 45 min.
Wallballs and pull-ups Workout
For time:
- 50 wall-ball shots
- 50 pull-ups
- 35 wall-ball shots
- 35 pull-ups
- 20 wall-ball shots
- 20 pull-ups
Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.
7.10.2018 J&R Workout

Huolto ja kikkailu viikko alkaa :)
Extra Credit 06-10-2018 Workout

5mins Foam rolling of all major muscle groups.

Need a training program?

Ghd, snatches and bar muscle ups Workout

10.10.2018 Workout

Muscle & Power, AV2 Strength

Upper body kill Workout

For time Workout

Front squat Strength

8.10.2018 Workout

Wallballs and pull-ups Workout

7.10.2018 J&R Workout

Extra Credit 06-10-2018 Workout