Marcel:n kehonpainotreenit 12:00 Workout
Strict push ups (5 x 10). Slow down + hold + fast up.
1:00 min rest between sets
Then
Seated rows (3 x 10) in slow tempo
1 min rest between sets
HUOM! Sairastapauksen vuoksi ohjattu Zoom -tunti on peruttu
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!