Jalkapäivä III Workout
A. 5 x 5 Back squat
B. 3 sets
1min weighted lunge steps
1min rest
1min standing bike erg
1min rest
1min squat complex
1min rest
1min s-bag/d-ball hold
*3min rest btw sets
C.
4x6 Ghr/hamstring curl
4x20 Ghd
Tabata: bicep/skullcrusher
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