STRENGTH
Strict Wide Grip Pull-ups: 5 x 5-6. Rest 90s.
- Perform all sets with one weight or Bodyweight.
- Use "Fatgripz" if possible
- Option: Perform 5 x 5 - Partner Assisted Pull-ups.

METCON
With 10 Minutes on the clock:
Row 1k
With the remaining time AMRAP:
20 Barbell Rows (95, 65)
10 Push Press (95, 65)
- Rx+: 115, 75

EXTRA CREDIT
Barbell Curls: 3 x 10. Rest 60s.