For time:

• 3-minute handstand hold
• 100 squats
• 50-meter handstand walk
• 100 squats
• 30 handstand push-ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

1 ¼ Front squats, 5x3 reps

Hang squat clean 4x5 reps

Strict press 3 x 8

A: Partner WOD
alternate complete rounds
15min amrap:
5 Shoulder to Overhead 60/40kg
10 Lateral Burpees Over the Barbell

Every 6 minutes for 42 minutes (7 rounds):

400 m Run
21 Burpees
21 Swing @24Kg/16Kg

500m row
3 ropeclimbs
2x
12 pullups
12 burbees

Partner WOD
For Time (one partner working at a time, You Go I Go)

42 Lateral Burpees Over the Bar
42 Power Cleans @60/40kg
42 T2b
30 Lateral Burpees Over the Bar
30 Hang Squat Cleans @60/40kg
30 T2b
18 Lateral Burpees Over the Bar
18 Thrusters@60/40kg
18 T2b

Timecap: 30 mins

A) Every min => 4 rounds

1. 20 Wall ball
2. 15 Box Jump
3. 12/10 Cal Row
4. 10 Burpees
5. 20Sit Ups

B) Every min => 4 rounds

1. 15 GHD Sit Ups
2. 20 Kettlebell Swings
3. 15 Bench Press
4. 12/10 Cal Ski
5. 20m Push Sled

Takakyykky, Raskas ykkönen

Raakatempaus + Tempaus riipusta , puolesta reidestä 1+1RM

Raakarive + Rive (puolesta reidestä)+työntö 1+1+1 RM

Selänojennus pito 3xmax

Lisäpaino lankku 3 x 30-40sec