HOME WORKOUT 140520 #1 Workout
For time:
5 rounds:
10 Table rows
15-20 Push-ups
10 (5/5) Single arm DB Thrusters 20/15kg
Rest 5
Rest 5
12-9-6-3 Single arm DB Power cleans @20/15kg
Do 10 HR push-ups btw sets
Power clean toistot on per käsi, eli 12+12+10, 9+9+10, 6+6+10 ja 3+3+10.
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