"Ceiling Fan" Workout
AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders (60 singles/ 40 linehops)
20 Single Dumbbell Overhead Reverse Lunges
40 Double Unders
WARMUP
3 Sets
30 Seconds Single Unders
30 Seconds Active Samson
30 Seconds Push-up to Down Dog
30 Seconds Slow Air Squats
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