Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 6/22/15 Workout
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Maandag Workout
Maandag
Gymnastics techniek.Five rounds for load and time of:
15 Handstand Push-ups
10 Deadlifts -
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Performance Workout
A.
Every minute, on the minute, for 15 minutes:
Minute 1 – 40 Double-Unders
Minute 2 – 6-8 Strict L-Seated Ring Pull-Ups
Minute 3 – 3-4 Wall ClimbsB.
Four sets for max reps against a 3-minute running clock of:
Run 100 Meters
10 Toes to Bar
10 Kettlebell Swings (32/24 kg)
Rest 3 minutes between sets -
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Maanantai aamu ulko jumppa Workout
10 kierrosta:
-500m juoksuu
-1 x apinarata
-10 x punnerrus
-20 x vatsa
-30 x kyykky
