A.
5 x
10 DB Bench press
10 Strict dip

B.
5 x
10 Strict pull-up
10 DB rows

C.
3 x
”21’s” Bicep curl
15 Bench dips

D.
10+10 Chest flyes
10+10 Lateral rises
15 Face pulls
*all banded

E.
”Tabata 16”:
V-ups/Russian twist/Cyclist crunch/Toe touches