A.
4 x
1-1-1-1 Frontsquat
*15s btw reps
*3min btw sets

B.
10min EMOM:
1. 20 WB
2. 30sec Dual KB FR wallsit

C.
3 x (A+B+A)
A) 21-15-9 Cal bike (row) + dual KB frontsquat
B) 21-15-9 Cal bike (row) + dual KB FR lunge steps

D.
CORE