For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps

C.
One set of:
Strict Overhead Press x 10 reps @ 65-70% of 1-RM

B.
Every two minutes, for 16 minutes (8 sets):
Push Press + Power Jerk + Split Jerk
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)
Rest 2 minutes

Build over the course of the 8 sets.

Merkkaa mikä onnistui hyvin, mikä oli vaikeaa

5min:

• Squat Clean / Power Clean

Toinen tekee ensin ja kaveri tekee perään yhtä monta toistoa.

AMRAP 4'
3-6-9-12-... wall ball @9/6
3-6-9-12-... ring dip
3-6-9-12-... squat

rest 2'

AMRAP 4'
2-4-6-8... thrusters @50/35
2-4-6-8... burpees
2-4-6-8... pistols

Max pito käsinseisonnassa

Cash in 200 DU's

50 KB goblet squats
50 KB swings
50 KB sumo deadlift

Cash out 200 DU's

For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps

12-9-6-3 reps for time:

• Thrusters
• Pull Ups
• 150m Run