Henkeli 200819, optional accessory Workout
Optional work, OTM 10 (5 rds):
Odd: 10-20 unbroken wallball
Even: 5-20 unbroken kipping pull ups/c2b
This is not all out exercise! Pick a rep scheme you can maintain through the workout.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!