• EMOM x6: 1.) Row/Bike/Ski/Air run 2.) Walk out + push ups 3.) Active shoulders + Ring row

Rest 1min...

• EMOM x4:
  1.) Kipping swings
  2.) 4-6x 3s. Hollow holds + 4-6x 3s. Arch holds

• Mobility...

• Work on: Gymnastics