WODconnect

Sama se noille aalle ja ceelle, mutta miten tuo bee! Workout

A.
3 sets:
30s ON / 20s OFF
1. Burpee over parallette
2. KBS (American)
3. Slamball
4. DU

B.
3 sets:
20 cal Abike
30 WB
10 Squat snatch
30 WB
20 cal Abike
1:1 rest

C.
2 sets:
2 x
40 DU
20 GHD
40 DU
20m HS walk (scale hs hold)