Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press Strength

Bench press
Hyppyä ja peruuttamista Workout

Emom 10 min omalla minuutilla
5 x pituushyppy
2x wallclimb
Squat Strength

Etukyykky 2x5 2x3 3x1
4X1 Muscle-Up + 5 Strict Ring Dips + ME UB Muscle-Ups Workout

4X1 Muscle-Up + 5 Strict Ring Dips + ME UB Muscle-Ups – rest 2:00
30min AMRAP Workout
30min AMRAP:
- 10 Med Ball Clean
- 12 Renegade Row DB
- 14 SDLHP KB
- 300m Run
- Rest ~1:1
Met-Con 06082015 Workout

Then, depending on your weaknesses, choose ONE of the following

4a. Met-Con
5 Rounds
5 Power snatch 155/105lbs
10 Box jumps 30/24″

4b. Gymnastics
2 Rounds
20 Assault Bike calories
20 Alternating pistols
Strength WOD 150727 - DL Strength
10-6-3-1-3-6-10 reps of:
- BB deadlift
thai emom 20min Workout

3-3-3 rive-etukyykky-pushpress
Strength WOD 150803 - FS Strength
5 rounds, 2' rest, of:
- 6 pull-ups/chin-ups
- 5 front squats
4x conditioning Workout

5X
1' Slam ball
1' Row cals
1' Plate GTOH
1' DU

Rest 1 min

Need a training program?

Bench press Strength

Hyppyä ja peruuttamista Workout

Squat Strength

4X1 Muscle-Up + 5 Strict Ring Dips + ME UB Muscle-Ups Workout

30min AMRAP Workout

Met-Con 06082015 Workout

Strength WOD 150727 - DL Strength

thai emom 20min Workout

Strength WOD 150803 - FS Strength

4x conditioning Workout