WOD Workout
30:00 EMOM
Minute 1: 15cal/12cal* Bike or row
Minute 2: 3 Squat snatches*
Minute 3: Rest
*pick a calorie amount that you know you can achieve in 1 min and keep consistently throughout EMOM
*if your not feeling confident with the squat snatch you can do power snatches.
*focus is on proper movement and technique.
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