A,
Back Squat DELOAD Week4
1x5@40%
1x5@50%
1x5@60% ( NO AMRAP )

Week 2
Press
Find your 1 RM for the day
- Goal is to increse weight from last week by 2,5kg - 5kg

B,
Accessory LIfts
Seated DB Press: 2 x 15
Tricep Push Down: 2 x 10
Barbell Row: 2 x 10
- Goal is to add weight or reps to each movement from last week.

C,
3 Rounds
400 meter Run
7 Push Jerk 93/66kg
21 Pull Up
Goal: Sub 12 min