Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Workout Of The Week- Karin Workout
Complete as many reps using the following in 30 minutes:
Lat Pull Down of your body weight
50% of body weight of Squats
25% of body weight of Chest Press
20% of body weight of Overhead Press
5kg med ball overhead Crunches -
WOD 150807 Workout
21-15-9 reps + 50 rope jumps for time of:
- KB snatch (8/4,5 kg)
- broad jumps
- 50 rope jumps
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WOD 150812 Workout
30' AMRAP of:
- 20 rope jumps
- 40 BB front lunges (20/10 kg)
- 20 rope jumps
- 20 tuck jumps
- 20 rope jumps
- 10 kneelings
- 20 rope jumps
- 5 sit & ups
- 20 rope jumps
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Strength WOD 150810 - BS Strength
5 rounds, 2’ rest, of:
- 12 sit-ups
- 9 push-ups
- 6* pull-ups/chin-ups*
- 3 BB squats (70/40 kg)
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Met-Con 10082015 Workout
Then, depending on your weaknesses, choose ONE of the following:
5a. Met-Con
3 Rounds
100 Double-unders
20 SDLHP 115/75lbs5b. Gymnastics
EMOM 12 minutes
2 Weighted strict pull-ups AHAP -
Pihajumppa Workout
3 kierrosta for quality:
300m soutu
Kelkanveto
Sprintti 50+50m
5-10x vaativa punnerrus
5-10x traktorirenkaan kieputus -
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