Cindy + C&J Workout

1 round of cindy
1 C&J (135/95)

1 round of cindy
2 C&J
.....
1 round of cindy
10 C&J

Cindy = 5 pull ups, 10 pushups, 15 air squats

modified like hell sadly but oh well
get back to normal weight in a few months
for that my time was faster