Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength WOD 150817 - DL Strength
5 rounds, 2’ rest, of:
- 3 BB deadlift
- 6 pull-ups/chin-ups
- 12 decline sit-ups
GW 4-9-15 Workout

Diane
Competition Workout

D.
Complete as many rounds and reps as possible in 12 minutes of:
1 Legless Rope Climb (15′)
10 Strict Handstand Push-Ups
20 Wall Ball Shots (30/20 lbs)
10 min soutu Workout

Loppusoutu
11,5K Run Workout

Box->Östanpå->Box

Lugnt och skönt tempo!
Strength WOD 150814 - PC+PJ Strength
20’ EMOM of:

odd minutes:
- 12 DB swings (24/12 kg)
- 20 rope jumps
even minutes:
- 2 DB uni power cleans & push jerks (24/12 kg)
- 20 rope jumps
Rene' Workout

5 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
Cap time 25'
Gymnastics Workout

Strict HSPU x4 + Kipping HSPU x4 (unbroken): x5
Rope Climb Burpees Workout

5 Rope Climbs
5 Burpee Box Jumps
4 Rope Climbs
10 Burpee Box Jumps
3 Rope Climbs
15 Burpee Box Jumps
2 Rope Climbs
20 Burpee Box Jumps
1Rope Climbs
25 Burpee Box Jumps

Box is 36" Rope is 15'
CFPORVOO WOD 14.8.2015 Workout

10min AMRAP
8 T2Bs
4 wallclimbs
4 deadlifts 120kg/80kg

Need a training program?

Strength WOD 150817 - DL Strength

GW 4-9-15 Workout

Competition Workout

10 min soutu Workout

11,5K Run Workout

Strength WOD 150814 - PC+PJ Strength

Rene' Workout

Gymnastics Workout

Rope Climb Burpees Workout

CFPORVOO WOD 14.8.2015 Workout