Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hyvän mielen Maanantai :) Workout

A.
4 sets:
12 DB bench press
10 Strict pull-up

B.
3 sets:
8 Strict chin-up
8 Strict DB press (2xDB)
8 Strict dip

C.
3 sets:
”21’s” Bicep curl
15 Push-up

D.
3 sets:
10+10 Chest flyes (banded)
10 Ring row

E.
Tabata’s:
1. Bicep curl / Tricep pull down (banded)
2. Russian twist / V-ups
5.7.2020 Home Workout Workout

Tabata Air Squat

Rest 2 minute

Tabata Sit Ups

Rest 2 minute

Tabata Push Ups

Rest 2 minute

Tabata Jumping Lunge

Result is total reps.
Arsi&Allu Workout
Back squat Strength

3 x 3
Partner WOD Workout

20 Rounds For Time

10 Air Squats
9 Push-Ups
8 DB snatch @22,5/15kg
200 meter Run

Partner switch after every completed round
Ultimate Running Cindy Workout

30 min amrap

5 pull ups
10 push ups
15 air squats
200m run
Warm up Workout
- 1min. Row/Bike/Run
- 1 rnd:
  6 Squat + twists
  6 Up&down dog
  45s. Shoulder rotations
- 45s. Row/Bike/Run
- 2 rds:
  8-10 Wallball
  8-10 KB swings
  6-8 Ring row
- Mobility...
Extra Credit 14-08-2020 Workout
- Foam Roll - Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Voikkakompleksi Workout
Kompleksi:
- 3 toes to bar
- 1 voimakieppi
- 2 bar muscle-up
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WOD Workout

"AMRAP in 20 minutes
9 Squat Cleans @40/30kg
9 Kettlebell Swings @24/16kg
9 Toes-to-Bar
9 Push Presses @40/30kg
9 Burpees"