A.
4 sets:
12 DB bench press
10 Strict pull-up

B.
3 sets:
8 Strict chin-up
8 Strict DB press (2xDB)
8 Strict dip

C.
3 sets:
”21’s” Bicep curl
15 Push-up

D.
3 sets:
10+10 Chest flyes (banded)
10 Ring row

E.
Tabata’s:
1. Bicep curl / Tricep pull down (banded)
2. Russian twist / V-ups