Warm up Workout

  • 1min. Row/Bike/Run

  • 1 rnd:
    6 Squat + twists
    6 Up&down dog
    45s. Shoulder rotations

  • 45s. Row/Bike/Run

  • 2 rds:
    8-10 Wallball
    8-10 KB swings
    6-8 Ring row

  • Mobility...