Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 x 5rm Bench Press 5 RM Strength

3 x 5rm Bench Press 5 RM
31.3.2019 Workout

15-12-9

Bar over burpees
Thrusters 50/35kg
Lunges, pull-ups, and push-ups (main site Thursday 190328) Workout
5 rounds for time of
- Lunge 30 feet
- 15 pull-ups
- 30 push-ups
Take as few steps as possible for the lunges, and be super strict on the pull-ups and push-ups.
Alternative B.5 Workout
2-4 rds:
- 1-4 dip on parallets (negative 5-10s)
- 1-4 Russian dip
- 1-4 Strict ring dip
Rest 60-120s btw rds
Kehonhuolto Workout

Rullailu, trigger pisteet, venyttelyä
La 30.3.2019 "Erikoispenkki" Strength

(hyppykyykyt 100 toistoa)

1lankun penkki 2x5
LattiaPenkki 2x5
Vinopenkki käsipainoilla 3x10-15
Vipunosto eteen levypaino 4x12-20 täysi liikerata
Pystysoutu kumpparilla 50-100 toistoa

(Rinnalle veto riipusta x5, vauhtipunnerrus x5: 10 kierrosta)
Accessory 3 Workout

From the gym library
Alternative B.4 Strength

Snatch Grip DL 3x3 use 90-120% of max
Alternative B.3 Strength

Hang power clean 3x3
Alternative B.2 Strength

Power Snatch 4x3

No TNG, but don't let go from barbell

Need a training program?

3 x 5rm Bench Press 5 RM Strength

31.3.2019 Workout

Lunges, pull-ups, and push-ups (main site Thursday 190328) Workout

Alternative B.5 Workout

Kehonhuolto Workout

La 30.3.2019 "Erikoispenkki" Strength

Accessory 3 Workout

Alternative B.4 Strength

Alternative B.3 Strength

Alternative B.2 Strength