Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WW 2016 laji 1 for Ninjas Workout
Yleinen sarja
10 min AMRAP
15/10 cal Soutu
12 Seinäpalloheitto 20lbs(9kg)/14lbs(6kg)
8 Boksin yli hyppy 60cm/50cm
2/1 Muscle up (määrä lisääntyy kierroksittain 4/2, 6/3, 8/4 jne.) -
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WOD 151211 Workout
#MetCon
MC1 - Team of 2-3 | 1 round for time of:
- 200 burpees
- 300 sit-ups
- 200 air squats
- 400 single unders
or
##MC2 | 12' Tabata AMRAP of:
- burpees
- sit-ups
- air squats
- single unders
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Rounds of triplet: DB Shoulder Press 6-10, Goblet Squat x 10, Lower Back extensions x 10 Workout
Rounds of the following triplet:
DB Shoulder Press 6-10 reps
Goblet Squat 10 reps
Lower Back Extensions x 10 -
7 step Over Head Squat breakdown Workout
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Ski WOD 1 Workout
Part 1
4 rounds
- 20 seconds of squats
- 20 seconds of rest
Squats should be executed perfectly. Aim for 10 per round, no more.[
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Part 2
4 rounds
20 long lateral steps
60 seconds rest[
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Interval Work 08122015 Workout
3 Rounds
60ft HS walk
10 Touch and go squat snatch 145/100lbs
60ft HS walk
Rest 2 minutes -
