OFF-SITE WORKOUT - Running Workout
4x800m Run @average cooper test pace or 1-5sec faster pace.
Rest same amount of time you had on 800m.
Tarkoitus on kehittää nopeus- ja maksimikestävyyttä. Tavoite on juosta cooperin testin ka tahdilla tai 1-5sek nopeammalla tahdilla.
WARM-UP:
6 x 100m easy Run + 100m moderate Run
Then,
1-2 rounds
10 per side Leg swings
10 Squat into hamstring stretch
1min per side Calf stretch
1min per side Pigeon stretch
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