WODconnect

Warm up Workout

  • 3min.: Row/Bike/Run/Ski

  • 1 rnd:
    6 Squat + twist + Hip up & down
    8 Inch worm
    8 Active shoulders + 8 Kipping swing

  • 2 rds:
    6-8 Wallball
    6-8 DB snatch
    6-8 T2B

  • Mobility...