#Strength
6 x 3 of:

• BB muscle clean

5 x 10 m käsilläkävely, lepo tarpeen mukaan

Tai treenaa sitä

3 kierrosta:

100 m karhukävely
50 anmatsitups
50 teräsmieskeinuntaa

Aikaraja 15 min

OHS 8 x 2 reps: 4s down, 2s pause at the bottom, 1s up, 1s pause between reps.

Practise muscle up

A game of mouse trap
and

mannequinchallenge at end of class.

Alphabet AMRAP

Instructions TBA at class

***You may need warm attire, long socks, jump rope...or may be not...come prepared 😀

10 min emom

2 snacth

A: Styrka/färdighet
Snatch: Max för dagen på 10 lyft
C&J: max för dagen på 10 lyft
B:WOD
Tukish get ups 3-3-3( Vardera arm)
+
15min amrap:
250m row
20 wall balls
15 burpees
10 pull ups/ring rows

AFAP:
3 rounds:
- 10 Toes to bar.
- 20 weighted Step ups (24"20") (9/6 kgs medball).
- 30 sec superman x2.
- 20 Wall Ball.
- 10 burpees.

--- At the end of the 3 rounds, 100 sit-ups.