Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tisdag 3/1 2017 Workout

A:
B:
5 rounds NOT for time of:*
Max Rep Bench Press, Bodyweight
Max rep unbroken C2B
Ingen vila mellan övningarna, 3minuters vila mellan varje runda
Skala vikten i bänkpressen till en vikt att du tror du klarar mellan 6-8 reps på.
C;
Tabata row/assaultbike for cal
3 Rounds for time Workout

15 Russian kettlebell swings
10 Burpees
10 Pull-Ups (or ring rows)
20 Jumping lunges
Balls to the wall Workout

Wall ball (20 lbs)10-9-8-7-6-5-4-3-2-1
Slam ball (20 lbs) 10-9-8-7-6-5-4-3-2-1
2.1.2016 Strength

Hang Snatch

60%x3
65%x3
70%x3x2
Weighted Dips Strength

Weighted Strict Dips
4x 12 - 10 - 8 - 6
Back Squat Strength

Back Squat
1x6
1x4
1x2
1x6 (heavier than first set)
AMRAP 6min Workout

6 min amrap:
150 DU
75 swing 24/16
AMRAP 7min Workout

7 min amrap:
15 thruster 75/55 lbs
10 t2b
AMRAP 8min Workout

8min amrap:
2 rope climb
10 hspu ( kipping)
26.1.2017 Workout

2 Rounds:
21 OHS 42,5kg/30kg
21 Pull-ups
21 Power Snatch 42,5kg/30kg
21 Over-the-Bar Burpees

Need a training program?

Tisdag 3/1 2017 Workout

3 Rounds for time Workout

Balls to the wall Workout

2.1.2016 Strength

Weighted Dips Strength

Back Squat Strength

AMRAP 6min Workout

AMRAP 7min Workout

AMRAP 8min Workout

26.1.2017 Workout