Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Edmonton Workout

5 Rounds:
- 5 Deadlifts. Increase weight each round
- 10 Weighted PU (25 lbs)
- 5 HSPU
- 15 weighted inclined situps (25 lbs)
- 200 meter run
11.3.2017 Workout

AMRAP 7

6 Wallball 20/14p
6 Gobblet squat 16/12kg
6 HR burpees
Liikkuvuutta ja palattelua Strength

5x1+1@ 30-40%

Rinnalleveto kyykky+suoraan vauhtiin kyykkyyn työntö
Etukyykky Strength

4x5, 100-120% TY
RRV + RYT Strength

(1+3) x5, 60-70%
Row / Air bike Workout

10 rds:
30s on 30s off: Assaultbike

10 rds:
30s on 30s off: Row

10 rds:
20s on 40s off: assultbike

10rds:
20s on 40s off: row

Go hardest sustainable pace. Rest 2 min after each set of 10
21-15-9 Workout

21 - 15 - 9 reps of
T2B
OHS (rx25 kg/ 15 kg)
Keskiviikon tekniikkaa Strength
Leuanveto tekniikkaa

Valakyykky telineestä (lähtö alhaalta)

Takakyykky boxien välissä(kevyt)
- Advanced: Lisäpainoleuat
Partner WOD - Deadlift, Hang Clean, STOH Workout

10 min AMRAP

40 Deadlift
30 Hang Clean
20 Shoulder To Overhead

Immediately followed by 7 min to find 1RM Clean & Jerk
WOD Workout

12 min AMRAP:
14 Overhead Lunge (20kg plate)
12 Burpees to Plate

Need a training program?

Edmonton Workout

11.3.2017 Workout

Liikkuvuutta ja palattelua Strength

Etukyykky Strength

RRV + RYT Strength

Row / Air bike Workout

21-15-9 Workout

Keskiviikon tekniikkaa Strength

Partner WOD - Deadlift, Hang Clean, STOH Workout

WOD Workout