Accessory Work
2-3 sets
12-15 half kneeling pallow press (each side)
12-15 bulgarian split squat (barbell behind neck) (each side)
12-15 Single arm kb bottom up press (each side, light weight)
rest 2 min

Cool down
2-3 min light cardio
1+1 min hamstring smash with roller
1+1 hip flexor strech
1+1 min hamstring strech
1+1 min piriformis strech