With running clock (total 30 min)

3 min time:
10 cal bike / 100 m run
10 front rack lunge
10 box jump over

6 min time:
20 cal row / 200 m run
20 thruster
20 sit-up

9 min time:
30 cal bike / 300 m run
30 front rack lunge
15 box jump over
15 push-up

12 min time:
40 cal row / 400 m run
20 thruster
20 sit-up
20 bar over burpee
20 cal row / 200 m run

Rx weights: 42.5/30 kg

Tulos on viimeisen sykkeennoston aika.