Weightlifting

3-position squat clean (high hang, mid thigh, 1 inch off the floor + SPLIT JERK) all from hang position. no bar drop bwn.
3 sets @40-50% of 1rm clean
3 sets @55-65% of 1rm clean
2 set @70-75% of 1rm clean

Strenght
Wendler program Shoulder Press (ADD + 2.5KG COMPARED LAST TIME ON EACH SET)
Shoulder Press
5 reps @40% of it (90% of 1rm)
5 reps @50% of it.
5 reps @60% of it.
rest 2-3 min bwn sets.

Strenght
Wendler program (ADD +5KG COMPARED LAST TIME DID THIS)
Deadlift
5 reps @40% of it (90% of 1rm)
5 reps @50% of it.
5 reps @60% of it.
rest 2-3 min bwn sets.