Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kehä (mobility) 17.4 rehab Workout
Osalla voi olla hiukka 17.4 tutinaa vielä joten maanantain kunniaksi palauttava setti. Jos et omista rullaa niin voit käyttää vaikka puolentoista litran pulloa (täytettynä)
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Takakyykky Strength
Back squat, Build to 3 RM, Then decrease the weight to 80 % of 3 RM, perform 5 x 3, rest 1 min between the sets
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3+3+3 (Tribal Clash team training) Workout
3 male / 3 female groups with 70/40 kg D-ball:
3min max reps stoh
3min max reps ball over box (130/100cm)
3min front squats -
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CrossFit Open 2017 17.4 Workout
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups -
Edmonton Workout