3 Rounds for time;
400m Run
10 Deadlift 120/105kg
20 box jump overs
Rest 2 Minutes

TC 18 Minutes

Strict Pull Ups

3-1-3-1-3-1

Use Weights / Rubber Band

Go Every 3:00

EMOM6:
1. 3 strict hspu
2. 25 sec max kipping pull up/c2b /bmu

• rest 3 min

EMOM6:
1. 6-10 kipping hspu
2. 25 sec max burpee box jump over

front squat

E3MOM x 3-3-3-10

Find your 3RM Front Squat

Etukyykky 5,3,3,1,1

Nousevat painot, alkavalla 2 min

Deadlift

Climb in 12 minutes working load. We want perform 3 sets of 3 heavy load. ( Same Weight )

Work sets 3:30 Send Off

8 rounds for time:

15 m double DB walking lunge 45/25 lbs
12 double DB hang squat clean
9 c2b / kipping pull up

YGIG the whole round, 4 rounds each

TC: 15 min

Weighted Strict Pull Ups

Banded Pull Ups : 3-2-2-2-2
10+ Unbroken : 4-4-4-3-2

Send Off 3:00

Front Squat

2 x 4 x 70%
2 x 3 x 75%
2 x 2 x 80%

Send Off 2:30

( Weights by feel )