Airbike Wave Workout
CONDITIONING
Airbike Wave (3/3)
3 rounds, one round is:
3min Airbike, 90sec rest
2min Airbike, 90sec rest
1min Airbike, 90sec rest
Total time of workout is 30min.
Overall RPE 4
Total time of workout is 30min.
Increase the intensity set by set.
Use same pace for all rounds. Increase RPM compared to last week. We repeat this workout next week.
For example:
3min@75rpm
2min@80rpm
1min@85rpm
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