Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WallBalls & Running Workout

For time
5 Rounds of

14 wallballs @ 20lb
Run 200m
2208 WOD Workout

EMOM for 21:
1) 7x DL
2) 7X Hang Power Clean
3) 7X STOH

RX: 60/40 kg
Tempaus Strength

3 x 1 raakatempaus + 1 kyykkytempaus, palautus 1,5 min, paino 75 %
quick warmup Workout

not for time

400m run
20 push ups
20 situps
20 air squats
400m run
FGB Workout

Emom*3r
1' wall ball 14
1' sdhp 25 kg
1' box jump 50
1' jerk 25 kg
1' cal row
1' rest
Käsilläseisontapunnerrus Workout

Tiukka käsilläseisontapunnerrus

5 x 2-4
Shoulder press Strength

Wendler week 1
21.8.2017 40+ Workout

3 Rounds:
400 Meter Run
15 Power Clean and Jerks 52,5kg/37,5kg
75 Double-Unders
Pitkät intervallit metsässä. Workout

5-7 Kierrosta pururadalla

tauko 3 min.

Lähtö salilta.
Interval training Workout

Running

8x200m (200m walk between)

Need a training program?

WallBalls & Running Workout

2208 WOD Workout

Tempaus Strength

quick warmup Workout

FGB Workout

Käsilläseisontapunnerrus Workout

Shoulder press Strength

21.8.2017 40+ Workout

Pitkät intervallit metsässä. Workout

Interval training Workout