A)
10-9-8-7-6-5-4-3-2-1 reps of
2 Shoulder Taps + 1 Push Up = 1 rep (so first round 10 of those!)
* Between each set of Taps+Push-Up: 10 Mountain Climbers

B)
10-9-8-7-6-5-4-3-2-1 reps of
Table
Dip
L-sit

10 x (Table+Dip+L-Sit) = 1st set
9 x (Table+Dip+L-Sit) = 2nd set
...and so on! DO each set unbroken if possible!

C)
Side Planks
Accumulate 1:00-1:30