Every 4:00 x 5 (20min)
6 Alt single arm devils presses
6 DB goblet squats
6 Alt. jumping lunges
18 V-ups

Rest 5min

Every 4:00 x 5
6 (3/3) Single arm DB Thrusters
6 (3/3) DB OH lunge steps
12 DB GM

M: 20kg / W: 15kg