Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Marcel:n kehonpainotreenit 12:00 Workout
Hamstring bridges (5 x 10) in slow tempo. Slow extension + hold + fast flexion.
1:00 min rest between sets
ThenWall sits (3 x :45s)
1:00 min rest between sets -
Run & snatch Workout
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Marcel:n kehonpainotreenit 12:00 Workout
Strict push ups (5 x 10). Slow down + hold + fast up.
1:00 min rest between sets
ThenSeated rows (3 x 10) in slow tempo
1 min rest between setsHUOM! Sairastapauksen vuoksi ohjattu Zoom -tunti on peruttu
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Ultimate Mother's Day Workout
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Fundraiser treeni 3 Workout
Fundraier treeni 3
50 Käsipaino maastaveto 2x 22,5 tai 15 kg
50 Istumaannousu
50 Askelllus laatikolle 60 tai 50 cm
50 Thruster yhdellä käsipainolla 22,5 tai 15 kgAikaraja 20 min.
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Box P 08-05-2020 Workout
STRENGTH
Strict Wide Grip Pull-ups: 5 x 5-6. Rest 90s.
- Perform all sets with one weight or Bodyweight.
- Use "Fatgripz" if possible
- Option: Perform 5 x 5 - Partner Assisted Pull-ups.METCON
With 10 Minutes on the clock:
Row 1k
With the remaining time AMRAP:
20 Barbell Rows (95, 65)
10 Push Press (95, 65)
- Rx+: 115, 75EXTRA CREDIT
Barbell Curls: 3 x 10. Rest 60s. -
Jalkapäivä III Workout
A. 5 x 5 Back squat
B. 3 sets
1min weighted lunge steps
1min rest
1min standing bike erg
1min rest
1min squat complex
1min rest
1min s-bag/d-ball hold
*3min rest btw setsC.
4x6 Ghr/hamstring curl
4x20 GhdTabata: bicep/skullcrusher
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