Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50 tuplahyppyä, 20 DB tempausta, 3 köysikiipeilyä, 16 min! Workout
16 min AMRAP
50 DU
20 DB snatch (35/50lbs)
3 rope climbs -
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Tuplat tankoon Workout
For time
50 DU
5 toes 2 bar
40 DU
10 toes 2 bar
30 DU
15 toes 2 bar
20 DU
20 toes 2 bar
10 Du
25 toes 2 bar -
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7 min amrap Workout
Complete as many reps as possible in 7 minutes of:
Lateral burpees over the barbell -
275 reps Workout
75 Wallball,
25 Pull-Up,
25 Burpee,
25 Power Clean (60/40kg)
25 Burpee,
25 Pull-Up,
75 Wallball
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rive + köysikiipeily Workout
In 3 min
3 x clean & jerk (100/70 kg or 80 %)
Max reps rope climbing
2 min restIn 3 min
2 x clean & jerk (110 kg/75 kg or 85 %)
Max reps rope climbing
2 min restIn 3 min
1 x Clean & Jerk (120 kg /80kg or 95 %)
Max reps rope climbingResult is the no. rope climbs, but note the kgs, too.
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1, 3, 6, 9min AMRAP, 2min rest between sets: Workout
5 Power Clean (40/30kg),
10 STOH,
15 Back Squat,
20 Lateral Jump over Bar,
25 Sit-Up,
30 Hang Power Clean,
35 Burpee
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