24.1.2023 Deload Cycle Workout
Muscle Snatch + Over head Squat
4 x ( 3 + 1 ) Go Every 1:30
3 Position Power Snatch, ( High Hang - Hang - Floor )
5 x 3 Go Every 2:00
Overhead Squat ( Rack or Blocks )
5 x 3 Go Every 2:30
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