Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Tiistai 10.01.2017 - Press 1 + sets Strength
Press 1 rm in 7 minutes
Rest 3 min
3 rounds, max reps press @80% 1RM. Rest 2 minutes between sets. -
Back squat 4 x 5, week 1 Strength
back squat 4 x 5
Kaikki sarjat 70-80 % (päivän kunnon mukaan) ykkösmaksimistaHuom: tässä ei käytetä Wendlerin 90 % kerrointa eikä vikalla sarjalla tehdä max toistoja
-
14.6.2023 "Holleyman" Workout
"Holleyman"
30 rounds for time of:
5 Wall ball shots, 9/6kg
3 Handstand push-ups
100/70kg Power clean, 1 repTC 35
-
4-5 rounds for quality: Workout
1) 10m Weighted Lunge
2) 5-15 Parallette/Ring Push-Up
3) 1-2 Rope Climb
4) 10-20 Russian twist
5) Row/Bike 30kcal
-
-
For Quality, DLs and Abs Workout
For Quality:
15 Deadlift
35 Weighted Sit-up
12 Deadlift
35 Weighted Sit-up
9 Deadlift
35 Weighted Sit-up -
9 min alkavalla, minuutilla 3 liikettä Workout
9min alkavalla minuutilla
- 15/10 cal pyörä
- 10-20 varpaat tankoon
- 20m painavan esineen kanto
-
-